Experts believe that knee cracking is not a serious problem until it results in pain. However, knee pain while squatting can result from an underlying condition. Your knees are among the most delicate parts of your body.
It is made of bones, cartilages, ligaments, and synovium. The knee joint comprises bones, including the femur, tibia, fibula, and patella. In addition, it consists of a meniscus that aims to reduce the friction between the tibia and the femur. The synovium fluid maintains the lubrication in the knee joint, and the ligaments connect the significant bones.
You must take care of your knee as a sudden blow to the joints or an improper lifestyle can hamper your health. If you exercise regularly or perform any activity that puts pressure on the knees, you may experience cracking of your knees. In addition, you may experience a cracking sound while bending your knees. However, it is not a cause of concern. Some of the reasons that may cause knee cracking include:.
Synovial fluid maintains the swiftness in your knees. However, it can get affected by the gas bubbles. Over time, gas bubbles develop in this fluid. As a result, when you bend or flex your knees, you may hear a cracking or popping sound. However, you must not worry as it does not cause any pain. Knee surgery may make your knees noisy. It can occur because of changes in the knee anatomy or alteration in the joints.
If you experience knee cracking after surgery, do not worry. It does not affect your well being or cause pain in any manner. In such cases, you may try to find the answer in your health history. If you have undergone knee surgery, you are likely to experience knee cracking after the surgery. Why do my knees crack and hurt when I squat? It could be due to knee osteoarthritis.
If you are aged over 50, you may experience knee osteoarthritis. It is a common knee problem in men and women. It happens due to the breakdown of the knee cartilage and may cause pain and inflammation in the joints.
Therefore, you must visit a doctor to diagnose your knee health. They rub onto one another any time you move your knee, and sometimes that rubbing produces crepitus. A common example is feeling a snap on the sides of the knees. This could be the iliotibial band rubbing on the bony structures of the femur. Some people have cartilage with uneven surfaces perhaps because of scar tissue which makes the glide a little bumpy.
If your knee hurts when it pops, it could be a sign that you need to seek medical attention. Some will perceive fewer knee noises after losing some weight, or after starting an exercise regime. Simple stretching just stretches or elongates the muscle but muscle release technique actually activates the tight muscles and makes them more balanced resulting in getting rid of Knee Cracking. To do this exercise, sit with the affected calf on top of a tennis ball. Pull the other leg on top of it and roll yourself up and down over the ball.
Once you identify a tender spot then stop rolling and move the foot up and down for about half a minute. This exercise need to be done at least three times a day to get rid of Knee Cracking.
Hip Flexor Release to Get Rid of Cracking Knee: Majority of knee conditions and noises that are heard from knee including Knee Cracking are due to some abnormality of the hip. To do this exercise, take two tennis balls and tape them together. Now, lie on the stomach and place the taped balls beneath the stomach. Now bend the leg such that it is perpendicular to your body and swing the leg sideways from left to right such that a strain is felt on the knee.
Swing the leg as much as you can tolerate. Repeat this for the other leg. When to See a Doctor. An Overview of Crepitus. Was this page helpful? Thanks for your feedback! Sign Up. What are your concerns? Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. S Beals C, Flanigan D.
Related Articles. Causes of Knee Pain and Treatment Options. Causes of Hip Pain and Treatment Options. What Is Early-Onset Osteoarthritis? Meniscus vs. Cartilage Tear of the Knee.
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