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Download app. Please insert a valid video URL. Below I've listed workout programs and individual sessions in four categories: shorter workouts, workouts that don't require equipment, workouts that use weights and thus could be done in a hotel gym , and workouts that use equipment that could easily be packed in a suitcase.
Most of all, I hope that if you're reading this you decide to give travel workouts a try. I sometimes get asked why I work out while on vacation "Can't you take a break? Yes, it's time away from sightseeing and relaxing, but my mental health and happiness which is never something I take for granted benefit from working out every day. It's true that I usually am active anyhow when we travel, with lots of walking and activities like swimming and snorkeling.
However, I find that vigorous exercise in a way that raises my heart rate and challenges my muscles provides a different feeling. It helps with my sleep quality which can be an issue when traveling and it also gives me more stamina for those other activities. In addition, scheduling a daily workout helps me create a routine, which for me makes the experience more enjoyable and creates a sense of comfort and familiarity. Enjoy the list below, and if you're interested in getting a Beachbody on Demand membership, you can check out the options here.
Note: these lists are semi-complete minus the programs I've never done since I don't have notes on what kind of equipment and space they require as of the date of this post's publication. I will try my best to come back and update it from time to time as new programs are released! Workouts that are 30 minutes or less. Workouts that don't require any equipment. Barre Blend - you can do any of the workouts without weights and still get an excellent workout, especially if you focus on form and active extension of your arms.
Shift Shop - Quick Shift: Speed, Speed, Speed, Speed technically these use floor markers, but you can do the moves without them or use everyday objects to mark the floor when away from home. T25 - Alpha Cardio, Speed 1.
TurboFire entire program except for some bonus and advanced workouts. Transform - each video includes a modifier showing how to do the moves without a step. Workouts that use travel-friendly equipment. Barre Blend uses light weights 1 to 3 lbs and resistance loops that are easy to pack.
LIIFT4 - every session includes a modifier showing how to do the weighted moves with the resistance bands hit the "MOD" button to get a split screen so you can see the modifier the entire time. A Little Obsessed - the Cardio Core workout uses loops and sliders.
T25 has a resistance band modifier for the weighted sessions see below. P90X3 Eccentric Upper can be done with a resistance band with handles. Core de Force - Agility Strength and Agility Power under the deluxe workouts use an agility ladder which is easy to travel with but can also be approximated on the floor.
TurboFire - bonus workouts and two of the advanced workouts use resistance bands with handles some also use a resistance loop.
Slim in 6 - the entire program can be done with resistance bands with handles. Insanity Asylum Vol. Chalean Extreme - the weighted sessions can be done with resistance bands with handles instead and the videos show you how. Workouts that only require weights. LIIFT4 - not every session requires weights but you won't need any equipment besides them. A Little Obsessed - if you're traveling with loops and sliders, you'll be able to do the workouts with the addition of weights from your hotel gym.
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